Early Taoist texts suggest that maintaining a constant inner smile ensured health, happiness, and long life. Tune in to any changes in the breath, the muscles in the face, and any feelings that arise.
See also The World’s Oldest Yoga Teacher: Her Secrets to a Long, Active, Happy Life.
You can either read through the instructions and meditate on your own or listen to Amy’s guided audio version of the inner smile meditation in you’ll practice internalizing the smile, then directing the essence of the inner smile to various organs.
Perhaps you feel energized, content, warm. Think of this blank inner mask you first started with throughout the day and bring your attention back to bringing the corners of the mouth and eyes up into a smile. Let your attention go into that pool, deep back towards the centre of your head.
One of the most well-known of Taoist neidan (inner alchemy) practices is the "inner smile"—in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network.This is easy to do and will require only 10-30 minutes (longer if you'd like). This smile requires nothing extreme; instead, it is just the kind of thing that relaxes your entire face and head. Here are 11 ways to... Find out how meditation, gut health and your skin are linked. Jenetta Haim runs Stressfree Management at 36 Gipps Road, Greystanes, and specialises in assisting your health and lifestyle in all areas by developing programs on either a corporate or personal level to suit your needs.
If you’d like, visualize the smile surrounded by warm golden light. Jenetta Haim When we radiate a genuine smile, it opens our heart chakra and stimulates warmth deep within us. Here is an outline of the meditation if you want to print it out and begin to practice it. Imagine that you’re gazing into the eyes of the person who you love the most, and they’re gazing back at you. Imagine a pool of warm water and the energy is collecting there.
Things may come and go.
You can picture every organ, tissue and bone smiling. The centre of your throat and let your throat begin to relax and smile. 4. An ancient Taoist technique that helps us stay grounded in the present moment and provides a burst of positive healing energy is often referred to as the inner smile meditation. For more information and to get in touch, visit her website. Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something... Opt into another list Read more: In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, this life force is called prana. Now move it to your sexual organs in your lower stomach and to the tops of your legs and let it heal that whole area of your body. Set your intention and quietly say to yourself the following affirmation: “I give thanks for my health and the joys of living and being alive.” Sit in a comfortable position and give yourself permission to relax and … You can repeat the sweep from the backs of the eyes to the feet or do one long, slow sweep. You can then direct this smiling energy to your organs, which in turn melts away the negative energy and promotes healing. Over the centuries, a vast pool of philosophical wisdom has developed around the concept of “union”.
When you smile to yourself, you become your own best friend. Move now to the inside of the mouth and lips.
After a while you will be able to do it easily through the day and reset this feeling of warmth and joy in your life.
2. This is now the time to have love and compassion for yourself also. Take this smiling energy with you throughout your day. Take one or two deep breaths to fill your stomach and chest and slowly breathe out.
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