Calorie breakdown: 1% fat, 90% carbs, 9% protein. And unlike a sweet potato, a regular potato doesn't have any vitamin A—important for sharp vision and smooth skin. Which might make you wonder if they're as good for you as all the paleo bloggers say. 162 / 2,000 cal left. 0. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Or sub that dollop of sour cream with Greek yogurt for a bigger protein punch. Send thanks to the doctor. Why trust us? =) ( its more healthy then other potato's)!! Nutritional Info. The key difference between the two (besides color) lies in the nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thankfully, they're one health food that actually lives up to the hype. It isn't: That does not happen unless you count the calories you use chewing and swallowing. Plus, they’re loaded with nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The sweet potato has nearly twice as much fiber as a regular potato. calories in extra large sweet potato. how is that possible? Make a Slimmed-Down Sweet Potato Casserole. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 0 thank. Thankfully, they're one health food that actually lives up to the hype. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar. Plus, fiber helps keep you full and satisfied—making you less likely to mindlessly snack during the day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. But potatoes are naturally starchy, since they're...well, a starch. If you go for a large, you’ll get 162 calories. Of course these things are fine to incorporate in your diet, but it also pays to read labels to choose the lowest sugar ketchup available, for instance. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That’s important if you're looking to slim down, since studies have shown that upping the fiber intake in your diet (women should aim for 25 g a day) can aid weight loss efforts. Cholesterol 300g--/ 300g left. 2,000 calories a day is used for general nutrition advice. 93 % 37g Carbs. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Fitness Goals : Heart Healthy. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. Fat 67g--/ 67g left. Sweet potato toast. It's why active folks love them. 0 comment . Log Food. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. Dr. Ronald Krauser answered. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie Goal 1,838 cal. Sweet potato noodles. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. ( its more healthy then other potato's)!! Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat there are 162 calories in a large sweet potato!! 51 years experience Rheumatology. Sweet Potato (Without Salt, Baked In Skin, Cooked). So basically, sweet potatoes are a great choice for your health and your plate. How does this food fit into your daily goals? Calorie breakdown: 25% fat, 68% carbs, 7% protein. A 38-year-old member asked: how can eating sweet potatoes burn calories even while you're eating them. Sodium 2,236g. Because the main recipe calls for 4 to 5 large sweet potatoes, my adaptation involves reducing the ingredient amounts.
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