You must be the change you wish to see in the world. You get things the way you like it and then something beyond your authority bumps you off. We all need to follow our hearts and live our lives according to our values. Neuroplasticity is the brain’s ability to change and adapt through the creation of new neural connections. Nothing Is As Constant As Change. It cannot be changed without changing … Whatever your mind started thinking about right now, let it. There is nothing is permanent except change. While we all, on some level, know that change is inevitable, somehow it’s a concept that’s often easy to forget. This awareness can apply to our minds as well. Heraclitus, a Greek philosopher, has been quoted as saying “change is the only constant in life.”. The only constant thing in our life is change. True, if you stop and read that phrase again; everything around us including us is changing but change itself will never stop or change. After navigating through a disorienting maze of treatments and programs, Dan made a triumphant recovery. If we just live with that thought, we will become way happier. Love your life and stop overthinking as this will kill the moment. Heraclitus - There is nothing permanent except change. They might get better, or they might get worse, but they are going to be different. With change comes the unknown, and uncertainty can be difficult to accept for some people. It involves noticing and accepting what is. If we just live with that thought, we will become way happier. Change often involves risks as well, and for those who are not natural risk-takers, this fact might add to the challenge of embracing change. Heraclitus is believed to have written a book where this saying was found; however, the book was destroyed and exists only in fragments. If you find you are not living the life you want for yourself because you are having trouble accepting and making changes, please consider, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic. We are the ones … Someone very wise once said that the only thing that’s constant is change. Nothing ever stays the same. Who Said "the Only Thing Constant Is Change"? Unfortunately, that’s not the way life works. Therapists live, online right now, from BetterHelp: Copyright © 1995-2020 Psych Central. He was a theorist who created doctrines about the constant change and flux of life. Life is all about choices. If fear of change is hindering us from doing this, we can work hard to change our way of thinking. Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. Obviously, how we feel about change often depends on the situation, as alluded to above. Nobody is ever exactly the same in each moment. Whatever your mind started thinking about right now, let it. Coming from a […], There mustn’t be a reason for everything you do in life. H eraclitus, the Greek philosopher said, “Change is the only constant in life.” I admit I had to look this up. In our day-to-day lives, however, a healthy attitude toward the idea of change is important if we want to live our lives to the fullest. This saying has also been translated to "the only constant is change." This too shall pass.” Her words truly helped me as I had been feeling as if “this was it.” My guess is a lot of people feel this way when they are experiencing trauma — they just assume they will always feel the way they are currently feeling. Will 5G Impact Our Cell Phone Plans (or Our Health?! All rights reserved. Well, we are all not only affected by change, we are affected by how we feel about change. Heraclitus, a Greek philosopher, is quoted as saying "change is the only constant in life." We tend to shape our lives based on cultural values we inherited, social attitudes we were raised on, and norms we have observed since the day we came to life. True, if you stop and read that phrase again; everything around us including us is changing but change itself will never stop or change. This Heraclitus quote was found in one of the more than 100 fragments of his writings, works that are believed to have been a part of his book. Sometimes you do it out of curiosity, sometimes out of love, out of misery or out of mischievousness. She is married with three children and resides in New England. You grow up and learn things you never thought you would know through your journey. The world as we have created it is a process of our thinking. And since we are talking about change it is interesting to note that our brains can actually change as well. The only constant thing in our life is change. Heraclitus, a Greek philosopher, has been quoted as saying “change is the only constant in life.” I think many of us have a love-hate relationship with change. My advice: “Stay you as much as you can, and enjoy the world changing around you. They have lost hope. Heraclitus is believed to have written a book where this saying was found; however, the … You gain friends, lose a few. I know I do. لقد واجهت البشرية على مدى العصور عدد لا يستهان به من الأوبئة التي ضربت العالم وقتلت […], As most of the definitions state “a logo identifies a brand or a product via the use of a mark, flag, symbol or signature”. advice, diagnosis or treatment. I know I do. Just like seasons, life and people changes too. Janet, who uses a pseudonym to protect her son’s privacy, is the author of Overcoming OCD: A Journey to Recovery, published in January 2015 by Rowman & Littlefield. We can use mindfulness when facing these challenges, and work toward a better relationship with change. Change will not come if we wait for some other person or some other time. – at least you will never lead a boring life.”, أثارت أخبار انتشار فيروس كورونا في عدد من الدول حول العالم واعلانه وباء عالمي مؤخرا اهتماما ومشاركة واسعة من قبل مستخدمي ونشطاء مواقع التواصل الاجتماعي فبات الخوف والهلع والحيرة وعدم الاستقرار ضيفا في كل منزل وجليسا في كل مناسبة. Danita Delimont/Gallo Images/Getty Images. Heraclitus, the Greek philosopher maintained that change is the only reality in nature. Avoid it as much as possible? Do we embrace it? We’ve all made changes in our lives, both good and bad, expected and unexpected. This moment is your life. There is so much hope for those with this disorder. ), The Secret Science of Solving Crossword Puzzles, Racist Phrases to Remove From Your Mental Lexicon. There mustn’t be a reason for everything you do in life. How true that is. Sometimes you do it out of curiosity, sometimes out of love, out of misery or out of mischievousness. Is the Coronavirus Crisis Increasing America's Drug Overdoses? This saying has also been translated to "the only constant is change." Heraclitus, a Greek philosopher, is quoted as saying "change is the only constant in life." Life is about change whether we like it or we don’t. One way we can develop a more positive outlook on change is through mindfulness. Years ago, when I was going through some difficult times, a friend told me, “Just remember. Fact Check: What Power Does the President Really Have Over State Governors? Indeed, those who are suffering greatly and contemplating suicide typically feel as if nothing can or will ever change for them. He lived in Ephesus, near modern Kusadasi, Turkey, around 500 B.C. Her own blog, www.ocdtalk.wordpress.com, has reached readers in 167 countries. You live once, so make sure it is worth living. This will mean the job that you are not happy about will change; your health issue will change, your bad grade will change, your unfortunate circumstance will change, your weight will change, sometimes even people will change. Working in branding and communication for a quite good amount of time made me think that designing a logo for myself (my brand) will be an easy task. Fear it? Time is passing, places are vanishing, people are changing, weather is shifting, technology is evolving, communities are developing. – Heraclitus. Learn more. Janet has become an advocate for OCD awareness and wants everyone to know that OCD, no matter how severe, is treatable. Relationships, circumstances, and feelings change. But if we think together, how much have you changed since the past 5 years? I think many of us have a love-hate relationship with change. You live once, so make sure it is worth living. Resist it? Conversely, when life is going great for us, we “want things to stay this way forever.” Let’s keep everything the same, and these happy times will continue indefinitely. Psych Central does not provide medical or psychological Love your life and stop overthinking […], https://suzanmounzer.com/wp-content/uploads/2020/01/pexels-photo-668553.jpeg, https://suzanmounzer.com/wp-content/uploads/2020/01/Suzan-Mounzer-Logo-06-300x96.png, © Copyright - Suzan Mounzer | Web Design by. Again, whether we actively try to keep things as they are or not, change is going to happen. If we do this, we not only have the potential to affect change in our personal lives, but in the lives of others as well. Certainly when things are going poorly for us, we can take solace in the fact that, no matter what, things are not going to stay the same. Change is the only constant thing in this world. Life is all about choices. If you find you are not living the life you want for yourself because you are having trouble accepting and making changes, please consider therapy to help you move forward. My friend’s thoughts were not original of course. Perhaps the best thing we can all do is to live our lives in line with our values, and not be afraid to embrace change to achieve our goals. It’s important to note that this will happen whether we proactively try to change our situation or not. And it seems as if the rate of change is speeding up. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. Good or bad, we have to accept that change and never look back. Think about the changes that have taken place in the world during your lifetime. If change is unavoidable, what’s the point of even talking about it? Festival of Sacrifice: The Past and Present of the Islamic Holiday of Eid al-Adha. We can pay attention to the choices we make (or do not make) and how they bring about change.
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