Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Great flavors and easy to follow recipe! Lentil soup with butternut and kale is calming and nutritious thanks to butternut squash, lentils, kale and leek. This butternut squash, kale, and lentil soup is great for meal prep. 6 handfuls of kale (I used Dino aka Lacinto kale because I love the texture), Preheat a large dutch oven or soup pot over medium-high heat, Add the coconut oil and allow to melt (but don't overheat it), Add the diced butternut, celery, carrot and onion to the soup pot and season with salt and pepper, Cook until the veggies are soft - about 5 minutes, Add the garlic, uncooked lentils and all spices and stir to combine, Add the veggie broth and bring to a boil, then turn down the heat and allow to simmer for about 15 minutes, or until the lentils are soft, Add the chopped kale, or baby kale leaves, and allow them to wilt and cook for a few more minutes, I garnished mine with soft feta and the tangy flavor was great, but this is optional. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Needless to say it was STILL DELICIOUS!!! Add the squash, rosemary, thyme, bay leaves, lentils, and vegetable broth powder and water (or vegetable broth) to the pot. Can’t wait to enjoy later in the week and will let you know what we thought! The cooked leeks give complexity to the body of the soup. Lentils, butternut squash, kale, vegetable stock, and creamy coconut milk. Freeze the soup in glass meals containers or in zip-locked luggage laid flat in your freezer for as much as three months. This butternut squash, kale, and lentil soup is great for meal prep. This butternut squash, kale, and lentil soup is nice for meal prep. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Add the butternut and cook until tender, about 15 minutes more. Sub sweet potato for the butternut squash if you prefer. The sage leaves crisp up in the oven which adds a great texture. Add the broth, bay leaf and lentils and bring to a boil. It’s also very, very tasty — it gets rave reviews from friends and family alike. As you might imagine, I’ve been doing only scant cooking in the last week or so, but as soon as the worst of it was over, I did set about making a couple of hearty, healing Lentil Soup with Butternut and Kale. You can also switch the kale for another leafy green like spinach or Swiss chard. This colorful soup, made with healthy ingredients, […] www.healingwholenutrition.com/detox-kale-butternut-and-lentil-soup Sage helps make this soup sing. 1/2 tablespoon olive oil; 1 large onion, diced; 1 Medium carrot, diced; 2 leek, only white part, cleaned and chopped; 1 Celeriac, diced If you’re short on time, buy your butternut squash peeled and pre-cut from the supermarket. Add the butternut squash and simmer until the pieces are fork tender and the lentils are soft (20 minutes or so). The soup was very good and flavorful, and I appreciate the low calories for something to eat in the evening. I feel like I’m going crazy, but I don’t see where it says to add the bay leaf, just when to discard it. awesome recipe. Lentil Soup with Butternut and Kale. This butternut squash, kale, and lentil soup is great for making meals. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. I made a couple of modifications: I threw in about 1/2 tsp of curry powder near the end of sautéing the vegetables, and then I doubled the lentils (I love lentils and they’re SO nutritious, and they give this soup a lot of substance). This curried lentil soup is full of nutritious dairy free foods. I feel like a new human - thanks babes. It’s all made in one pot and freezes great. Use an immersion blender to puree … This soup was outstanding! Heat half the oil over a medium heat in a large, heavy-based saucepan. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. This colorful soup, made with healthy ingredients, tastes delicious. How to make sausage, butternut squash and kale soup. Lentil soup with butternut and kale is calming and nutritious thanks to butternut squash, lentils, kale and leek.Lentil soup with butternut and kaleThis vegetarian butternut squash lentil soup is like a bowl of convenience - the perfect way to warm u To Freeze: Let the soup cool then transfer to a freezer-safe container. Focusing on the foods that you are able to eat will help you … I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! Thanks Gina! Here's 3 soup recipes for the fall that are really tasty and easy to make. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. This is delicious. *, I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. It’s loaded with veggies, not like my other lentil soups that are loaded with lentils. Just curious what kind of lentils. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. What kind are we looking for here? Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Still one of my favorite pics of these monkeys 1 year ago! Good Cooking Is Easy: Easy recipes for the novice beginner cook. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. This butternut squash, kale, and lentil soup is great for meal prep. This colorful soup, made with healthy ingredients, tastes delicious. I just put it in when I added the squash. https://feedingbig.com/lentil-soup-with-squash-and-kale.html Not pictured is ultra-cute Remy because he was snoozing we are loving these snuggly guys! Another baby BOY for the Benson family! I’m back! Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Lentil Soup with Butternut and Kale is reassuring and nutrient-dense, because of the butternut squash, lentils, kale, and leeks.Lentil Soup with Butternut and KaleThis vegetarian butternut squash lentil soup is sort of a bowl of consolation – the proper option to … Like most other members of the pumpkin family butternut squash is a great source of beta carotene, which your body converts into vitamin A. (vegan + gluten-free) There’s no denying my love for butternut squash. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. I have everything else. Prep Time: 25 minutes. Lentil soup with butternut and kale Preparation time: 15th min. It is also rich in vitamins C, E and a number of B vitamins. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. This recipe says it serves 6, so that would mean approx 1.5 cups of lentils or 12 ounces lentils. Prep Time: 15 minutes. I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! Add butternut squash cubes and cook for 15-20 minutes or until softened. Bring a pan of salted water to the boil. so five stars for the recipe and 1 star for my ability to follow it! Easy to make and super satisfying, it’s the perfect fall meal to cozy up with! Hi Gina, My wife and I enjoy your recipes and have purchased several of your books. Vegan, Nut … . Love this little guy! Then we’re getting awesome by adding butternut squash, which partially melts into a creamy textured miracle, lentils (always lentils), and yellow split peas because WOW color. And for this recipe, I figured now was a good time to branch out! Butternut squash and lentil soup is good for you! I think I could!!! Lentil Soup with Butternut and Kale is reassuring and nutrient-dense, due to the butternut squash, lentils, kale, and leeks. I think it was amazing before adding salt and pepper so I only added a little. Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Veggies | Protein | Fat. I also used my immersion blender to blend the soup, but left it still chunky. Lentil Soup with Butternut and Kale is reassuring and nutrient-dense, due to the butternut squash, lentils, kale, and leeks.Lentil Soup with Butternut and KaleThis vegetarian butternut squash lentil soup is sort of a bowl of consolation – the right option to heat up on a chilly evening. Looks delicious. This vegetarian butternut squash lentil soup is sort of a bowl of consolation – the proper option to heat up on a chilly night time. I doubled the recipe and added both chicken and vegetable stock. A hearty fall soup that can a complete meal in a bowl. Total time: 1 Mr 5 min. When sausage is nicely browned add broth to pan using a wooden spoon to scrape up all of the delicious brown bits from the bottom of the pan. Lentil soup with butternut and kale. It’s intensely aromatic and has distinct flavor. This butternut squash, kale, and lentil soup is great for meal prep. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Roasted Butternut Squash with lentils is a very simple vegetarian side dish that celebrates the winter squash and the addition of lentils makes it hearty. Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Love your recipes! https://www.bbc.co.uk/food/recipes/red_lentil_squash_and_72513 Even in South Florida, it’s soup season! This is different than my other soups, it’s more of a veggie soup with lentils. This colorful soup, made with healthy ingredients, […] My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I needed some time to get over the flu and give myself a bit of TLC. If you forget to thaw the night before, you can microwave the frozen soup in 30-second intervals, stirring in between each interval. To make this Lentil Soup in the Slow Cooker: Follow instructions through Step 1. This colorful soup, made with healthy ingredients, tastes delicious. In any case, because I lost the texture of the squash, I decided to use the immersion blender to make it creamy. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Great flavor and nice to have a non-pureed squash soup. Raise heat to high then bring soup to a boil. Discard the bay leaf, season with salt and pepper, to taste. Butternut Squash, Kale, Sausage & Lentil Soup. Seasonings – salt, pepper, red pepper flakes: Gives your soup that finishing touch and adds a little more heat too! Feel free to use curly kale if you can’t find Lacinato kale, also known as Tuscan kale. Lentil Soup with Butternut and Kale. Sauté your garlic and onions together in a large pot over medium high heat. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. lentil soup, lentil soup with butternut, vegan lentil soup, vegetarian lentil soup. This butternut squash lentil soup is filled with nutrient-rich foods like lentils, butternut squash, leeks, and Swiss chard. This butternut squash & red lentil soup is great for using up leftover puréed squash or pumpkin. I used chicken stock. Autumn Butternut Squash Lentil Kale Soup. 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