HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS. 4.7/5 ₹ 799. You can apply the Aptonia relaxing gel to the Achilles tendon, which provides a cooling effect for a quick massage. MASSAGE STICK 500 MODULAR. Affordable pricing & unparalleled quality by Decathlon. One massage stick: SO MANY POSSIBILITIES! Sport is a healthy activity and the goal is to avoid injury and microtrauma and recover as quickly as possible to benefit from the advantages of sport and keep fit and in shape. Only one color available. No Size; Quantity. -> You can do a stretching session 4 to 5 hours after the physical activity in order to improve flexibility and range of movement. Explore more + More colors. Massage rollers are your best companion for optimal recovery. The massage roller can also be used on this area. Bikes, Scooters, Fitness Tech & More. The massage helps relax the muscles and promotes recovery. The ball and the stick are stored in the roller. 8544390. Those who are more used to having massages can use the massage roller. Find out our tutorial videos with exercices you can use on parts of the body that particularly benefit from self-massage using our massage roller. After your training, to prepare for competitions, give yourself exactly the kind of massage you need! Running is a high-impact sport for the joints, given the repeated shocks experienced with each stride. In order to properly relax the muscles, choose the soft or hard massage roller according to preference. Available $39 OFFLOAD Ice Bag for Cold Treatment Ice Pocket 4.7 5 … I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race! Ideally, a hand massage should be combined with a massage using a self-massage accessory. HOW TO USE THE MODULAR MASSAGE STICK: EXERCISE TUTORIALS. After your training, to prepare for competitions, give yourself exactly the kind of massage you need!Are your muscles aching from the day's training? Discover our practical picture guide below to find out how to use the soft, hard and small massage rollers from the DECATHLON Aptonia range. Balle de massage 500 DOUBLE, forme cacahuète ; Conforme alla norma EN14404:2010 • Priva di CFC • Forma a coppa Ginocchiera Ellix Ginocchiere Acquista ora da OBI! For an effective massage, spend at least 5 minutes massaging each muscle group. What are the benefits, especially for a sport such as triathlon? Relax your muscles with a massage! It provides a deep massage of your muscles using your body weight. You must have heard of foam massage rollers, but do you know the benefits of this accessory and how to use it effectively for recovery? This is because it is equipped with two orange mobile modules. ), and also to the massaging depth you need, which can be more or less firm depending on your muscle tension. Aptonia offers a range of triathlon equipment and accessories for beginner and advanced triathletes and a range of nutrition, ... a ball and a stick for full body massages. Find out more about the 3 textures here: And to finish off the massage and help you fully relax the muscles, you can follow this up using a self-massage accessory that will make the job easier for you. You need to recover properly in order to start the next session on the right foot, improve performance and avoid injury! Tips. HOW TO USE THE MODULAR MASSAGE STICK: EXERCISE TUTORIALS. An unanticipated problem was encountered, check back soon and try again Discover in our videos how to use the large, small and double massage balls for a good recovery after sport. By Sport Combat sports, Wheels sports… 11. - The massage ball that will help you massage the most tense areas. Add to cart . Sign In. The massage accessories (roller, ball or stick) are used after sport and allow you to massage yourself. You can massage yourself right after your outing, in the evening, or even the following day. No results found matching. This will make the massage more invasive and therefore more suited to those who are used to having massages! We've designed an innovative massage stick. Free shipping above Rs 999 & upto 2 years warranty I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come. You can also go for the electronic massage roller that will make the massage more effective thanks to its vibrations. The soft roller will provide a deep massage while the hard one will provide a deep and intense massage. Last items in stock. Find out our tutorial videos with exercices you can use on parts of the body that particularly benefit from self-massage using our massage roller. We've designed an innovative massage stick. After your training, to prepare for competitions, give yourself exactly the kind of massage you need!Are your muscles aching from the day's training? - The massage stick is perfectly suited to massaging the lower back and will be easier to use than a roller for those who are new to self-massage. It will help you recover and relax the tendons. The massage stick is the best self-massage accessory for massaging this area on the side of the thigh. For an effective massage, spend at least 5 minutes massaging each muscle group. We've designed an innovative massage stick. We've designed an innovative massage stick. Stretches should never be painful. It is also the easiest way to start a self-massage routine because it is easier and less painful than a foam roller. MRP ₹ 999. The massage roller can also be used on this area. Back of the neck, back, thighs, calves: Clever! $919 APTONIA MINI MASSAGE GUN CN Available 1 colours. Aptonia. For an effective massage, spend at least 5 minutes massaging each muscle group. - The double ball is for massaging the paraspinal muscles located to either side of the spine. - The soft massage roller for an in-depth massage and the hard massage roller for a more intense in-depth massage. The massage stick is the best self-massage accessory for massaging this area on the side of the thigh. The stretches do not have to last more than 15-20 seconds and will be done without strain. VIBRATING ELECTRONIC MASSAGE ROLLER 900 / VIBRATING ELECTRONIC FOAM ROLLER. Available. Discover our Massagers and Foam Rollers which offer high quality at affordable prices. You can use a balm, oil or cream to massage yourself with the Aptonia massage products that contain essential oils for a relaxing effect. HOW TO USE THE MODULAR MASSAGE STICK: EXERCISE TUTORIALS, HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS, HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS. MASSAGE STICK 500 MODULAR We've designed an innovative massage stick. * The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department. By moving them, you can create a different shaped stick. Use this stick on a number of areas: your back, your neck, your legs...---specs---How do I adjust the massage stick?We've designed a massage stick that can be tailored to your needs, allowing you to self-massage the greatest number of muscle groups using a single product: Take off the 2 … Massages are performed using the body weight, and are therefore very effective for providing deep relief of the muscles after exercise. Recovery is a key phase that starts as soon as your workout is over. Discover our tutorial videos to find out how to use this practical and innovative massage accessory from the DECATHLON Aptonia range. What is the use of massage rollers for recovery? $199 Aptonia DISCOVERY 100 3-in-1 Massage Kit: Massage ball, stick and roller Available 1 colours. Check out Aptonia Massage Stick 500 Modular - Black Orange reviews, ratings, specifications and more at Amazon.in. This kit includes a massage roller, a ball and a stick for full body massage. How and why can we improve recovery after effort? What is the use of massage rollers for recovery? Size. To finish the recovery, you can also stretch the thighs, calves and glutes. ---specs---How to massage yourself with a massage accessory?The massage accessories (roller, ball or stick) are used after sport and allo. This is because it is equipped with two orange mobile modules. Hold the same position for 30 to 45 seconds once or several times with some strain, albeit without hurting yourself. This will not help recovery. Amazon.in: Buy Aptonia Massage Stick 500 Modular - Black Orange online at low price in India on Amazon.in. If you are unsure whether the position is correct, don't hesitate to contact a physiotherapist who can show you how to do this. - The massage stick that you can use to massage every side of the calf by applying the level of pressure that suits you. Rouleau de massage / Foam roller 500 HARD Small. Buy Massage Stick, Electronic Massage Roller online. APTONIA. -> You can do a few light stretches just after the physical activity to relax the muscles. Massage of the quadriceps with the electronic roller, Massage of the calves with the hard roller, Massage of the calves with the Modular massage stick, Massage of the calves with the double ball, Massage of the fascia lata with the massage stick, Massage of the fascia lata with the soft massage roller, Massage of the adductors with the massage stick, Massage of the adductive with the soft massage roller, Massage of the glutes with the electronic massage roller, Massage of the glutes with the massage ball, Massage of the back with the hard massage roller, Massage of the back with the Modular massage roller. Back of the neck, back, thighs, calves: Clever! The massage roller can be used for a general massage of the glutes, while the massage ball is for massaging a specific area where you feel tension. APTONIA MASSAGE KIT . Sporty Gifts! If you stretch the muscles too much, you could tear the muscle fibres which have already been damaged during the physical activity. 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